网上有关“初一英语小短文带翻译简短”话题很是火热，小编也是针对初一英语小短文带翻译简短寻找了一些与之相关的一些信息进行分析，如果能碰巧解决你现在面临的问题，希望能够帮助到您。

　英语阅读是中学生英语教育中的一项重要基本内容，也是学生学好英语的重要手段。我精心收集了初一简短英语小短文带翻译，供大家欣赏学习!

初一简短英语小短文带翻译篇1

　Today, when I went home after school, I saw the delicious snack, so I wanted to buy one of the snacks, then I could not find my wallet, I searched it many times, at last, I had to admit that my wallet was lost. I felt so worried, so I turned back to find my wallet, I watched the road carefully, suddenly, a black dog was in front of me, I felt so scared. The hog yelled at me, so I ran, the dog run after me, I run into the shop and got rid of the dog. I have to went home because of it was dark, my mother came out and told me I forget to bring my wallet, how stupid I am.

　今天，当我放学回家时，我看到了美味的小吃，因此我想要买一些小吃，然后我找不到钱包，我搜索了很多遍，最后，我不得不承认我的钱包弄丢了。我很着急，所以我返回去找我的钱包，我一路仔细查找，突然，一条黑狗在我前面，我很害怕。那条狗朝着我叫，所以我跑了，狗追赶我，我跑进了一家商店，摆脱了那条狗。由于天色已暗，我不得不回家，我的妈妈出来，告诉我我忘记了拿钱包，我是多么的愚蠢啊。

初一简短英语小短文带翻译篇2

　There are four seasons in a year, spring means reborn, the trees become green and the flowers get boom. In the summer, the weather is hot while in the autumn, the weather is cool, the winter means cold. Among the four seasons, I like the winter best, though it is cold, I enjoy the weather. I don?t have to bear the hot weather, when I sleep, the warm makes me feel so comfortable, I have the good sleep. What?s more, I can play the snow, I like to build all kinds of snowmen, I play with my friends, we are enjoying the moment. I like winter so much, it brings me so much happiness.

　一年有四个季节，春天意味着重生，树木变得油绿，花儿争相开放。在夏天，天气变得炎热，然而在秋天，天气变得凉爽，冬天意味着冷。在这四个季节当中，我最喜欢冬天，虽然那很冷，我喜欢那样的天气。我不用忍受炎热的天气，当我睡觉的时候，被窝的暖气让我觉得很舒服，我睡得很舒服。而且，我可以拿雪来玩，我喜欢堆各种各样的雪人，我和朋友们一起玩，我们享受着这个时刻。我很喜欢冬天，它给我带来了很多的乐趣。

初一简短英语小短文带翻译篇3

　I am twelve years old now, I study in a middle school, I am not a little girl any more, I know I should learn to grow up, I want to be a good child. First, I need to be considerate for my parents, they care so much for me, all they do is for my better future, so I want to relieve their burden. I will help my mother with her housework, I can wash the plates and clean the floor. When my father goes home after work, I can massage him, so he will be comfortable and relax. Second, I need to study hard, so that my parents will be proud of me. I think I can be a good child.

　我现在十二岁了，我在上初中，我已经不是一个小女孩了，我知道我必须学会长大，我想要成为一个好孩子。首先，我需要为父母着想，他们很关心我，所做的一切都是为了我能有一个更好的将来，所以我想要减轻他们的负担。我会帮助妈妈做家务，我可以洗盘子和扫地。当爸爸下班回家了，我可以给他按摩，这样他就会感到舒服和放松。第二，我要努力学习，这样父母就会为我感到骄傲。我觉得我能成为一个好孩子。

初一简短英语小短文带翻译篇4

　Mother is always the greatest person in the family, because she takes care of everything, she does all the housework, though she is a housewife, what she is so heavy and great. I nearly help my mother to do the housework, when I go home after school, I always go out to play with my friend and then until the dinner, I will come back. Now as I grow up, I start to realize that I need to help my mother, I should share some housework, so that I can reduce her burden. Since I help my mother with the housework, she looks so happy, she will praise me in front of her friends. I feel proud of myself.

　妈妈总是家里面最伟大的人，因为她照料着家里的一切，她做了所有的家务，虽然她是一个家庭主妇，但是她所做的繁重而伟大。我几乎不怎么帮妈妈做家务，当我放学回家后，我总是出去和我的朋友玩，然后直到晚饭时间，我才回来。现在我长大了，我开始意识到我需要帮助妈妈，我应该分享家务，这样就能减少她的负担。自从我帮助妈妈做家务，她看起来很开心，她会在她朋友面前表扬我。我为自己感到自豪。

初三英语短文阅读带翻译

优秀英语文章带中文翻译 篇1

　付出与收获 Hard Work and Income

　I always hear about my friends’ complaining, they say their income is such low that they can’t not make ends meet. At first, I would pity for them, but in the long run, I find their work is so easy, they just sit in the office from 9 am to 5 pm, they even don’t need to go out for business. While I see another friend, he works so hard, his working hour is very unstable, sometimes he even works until 9 pm. The fact is that he earns the most between my friends. It is true that no pain, no gain, if people want more, they need to pay out more. Comparing to be envy about other people’s great income, we’d better to work hard to realize what we want. There is not short-cut for people to get successful, working hard is the only way.

　我总是听到朋友们的抱怨，他们说收入太少了，以至于无法收支平衡。刚开始，我会为他们感到遗憾，但是长期下来，我发现他们的工作很轻松，他们在办公室里朝九晚五地坐着，甚至不需要外出跑业务。然而我看到了另外一个朋友，他很努力工作，工作时间不稳定，有时候甚至于工作到晚上九点。事实上，他是我朋友之中赚得最多的。没有付出，就没有收获， 确实如此，如果人们想要更多，需要付出更多。与其羡慕别人的高收入，不如努力工作来实现我们想要的。成功没有捷径，努力工作是唯一的方法。

优秀英语文章带中文翻译 篇2

　审美标准 The Standard of Beauty

　It has been admitted that beautiful outlook can bring people a lot of attention, the beautiful person always win the chances to be successful. But what is the standard of a beauty, different times have different standard. In our parents’ generation, it was believed that a girl should be a little fatter, because it meant that she lived the better life, while the thin girl would be thought to be lacking of happiness. In today, the standard of beauty has changed, the most important standard of a beauty is to be thin, the thinner, the better. When we look at the commercial ads, all of the models are skinny, with the beautiful dress, they look so gorgeous. When I see my friends work so hard to lose weight, I feel worried about them. They don’t have to do it, the beauty’s standard will change any time. We should stay the way we are.

　人们承认美丽的外表能给人们带来很多的吸引力，长得好看的人总是能赢得成功的机会。但是美丽的标准是什么呢，不同的时间有不同的标准。在我们父母那一代，人们认为女孩子应该胖点，因为那意味着她过得好，然而瘦的.女孩就会被认为缺少幸福。在今天，美丽的标准已经改变了，美丽的最重要标准就是瘦，越瘦越好。当我们看商业广告的时候，所有的模特都是很瘦的，加上华丽的服饰，他们看起来真美。看到我的朋友们那么努力的去减肥，我为他们担忧。他们可以不用减，美丽的标准会随时变。我们应该做自己。

优秀英语文章带中文翻译 篇3

　国外学生不努力学习？Foreign Students Study Not Hard?

　When people talk about the foreign education, they will be envious, because they think foreign students study in a very easy way, they don’t care much about study, they care about playing. When we take a look at our students, they need to put their minds on studying, they study so hard. The obvious difference makes people criticize our education. But the truth is that foreign students also need to study hard, when they go to college, they realize the pressure and start to focus their minds on study, for the purpose of making living. Foreign students play hard before they go to college. We only look at the foreign students before their campus life, so foreign students don’t play all the time.

　当人们谈论国外的教育时，他们会很羡慕，因为他们认为国外的学生学习很轻松，无需放太多心思在学习上，国外学生只关心玩。当看看我们的学生时，他们需要全身心投入学习，很刻苦。明显的不同让人们批判我们的教育。但是事实上，国外的学生也需要努力学习，在他们上大学以后，意识到压力，开始投入学习，为了生存。国外学生在上大学前都爱玩。我们看外国学生只看他们大学前的生活，因此，外国学生并不总是在玩。

优秀英语文章带中文翻译 篇4

　追求稳定还是创业 To Pursue Stability or Do Pioneering Work

　When college students graduate, most of them will choose to join the civil servants exam or further study, these two choices become more and more popular, they have the common side, that is stability. The young people pay special attention to stability when they find a job, because in today’s society, the pressure is so heavy, they fear to lose job, working for the government is the best choice for them, they don’t have to worry about losing jobs. While they are so young, they should be energetic, they should do the pioneering work, they have nothing to lose, because they have nothing at the beginning. If the young people don’t dare to fight, they waste their youth, all their lives are insipid, when they are old, they look back on their youth, just nothing leaves. If the young people want to do pioneering work, just do it, take no hesitation.

　当大学生毕业，很多人会选择参加公务员考试或者深造，这两个选择有一个共同点，那就是稳定。年轻人在找工作的时候很注重稳定，因为在今天的社会，压力是很大的，他们害怕失去工作，为政府工作对于他们来说是最好的选择，不用担心丢掉工作。然而他们是那么的年轻，应该充满活力，应该去创业，他们没有什么输不起，因为他们刚开始本来就一无所有。如果年轻人都害怕奋斗，浪费了青春，他们的一生都平淡无奇，当他们老了，回望青春，发现什么也没留下。如果年轻人想要创业，那就去吧，不要犹豫。

优秀英语文章带中文翻译 篇5

　第一次上讲台 The First to Stand In Front of the Platform

　I still remember the first time to stand in front of the platform, it was two years ago, I was arranged by my headmaster to get my internship, I would go to the countryside to be a teacher. When I arrived at the school, at first, I did not get used to the environment, but after a week, I got used to it. I was asked to teach the students English, I felt so never that night, I worried the students wouldn’t listen to me. In the morning, I had to start my class, my feet seemed to hard to move on. When I went to the platform, all the students looked at me, I was so nervous, then I introduced myself, as I went further in the class, I found myself felt much more ease, the students cooperate with me, I felt more and more confident. I learned so much from my first time to stand in front of the platform.

　我仍然记得我第一次站在讲台上的情形，那是两年前，我被班主任安排实习，我要去乡村当教师。当我到达学校的时候，刚开始，我不适应那里的环境，但是一周后，我适应了。我要教学生英语，那晚，我感到很紧张，我害怕学生不听我的话。早上，我不得不开始我的课，我的脚似乎很难移动。当我走到讲台上，所有的学生都看着我，我觉得很紧张，然后我开始介绍自己，随着在课堂上展开课，我发现我不那么紧张了，学生也配合我，我感到越来越自信。我在第一次上讲台上学到了很多。

优秀英语文章带中文翻译 篇6

　让梦想成真Make It Be

　Don’t allow your troubles to get the best of you. Instead, allow those troubles to make the best of you.

　不要被烦恼击败,相反,要让这些烦恼磨练出更优秀的你

　Don’t tire yourself out fighting against the challenges. Instead, find new energy by embracing1 those challenges and working through them to create real value.

　不要因与挑战作斗争而身心疲惫,相反,要在接受挑战、战胜挑战的过程中找到活力去创造真正的价值。

　Always remind yourself that discour-agement is nothing more than a response you’ve chosen. When you find that you’ve chosen to let it be, you can just as surely choose to let it go.

　时常提醒自己,气馁只不过是你自己的选择。当你发现是你选择了气馁,你当然也可以选择不这样。

　Replace discouragement with determin-ation. It is your life’s energy, and you can point it in whatever direction you choose. Your most powerful response is not based only on what has already happened. Your most powerful response also takes into account what you wish to make happen next.

　用决心消除气馁,这就是你生命的活力,是放之四海而皆准的。你最有力的反应不仅仅受所发生的事情的影响,而且与你期待发生的事情有一定关联。

　Look forward, and envision in great detail the future you desire. Then gather all your energy, and step forward to make it be.

　向前看,详尽地展望你所期盼的未来。然后集中你所有的精力,努力前进,让梦想成真

优秀英语文章带中文翻译 篇7

　梦想,你心中永远的激情Dream,A Pas

　英语励志短文带翻译:It’s December, so most of the year is now behind us. But there’s a new year coming up, which will give us time to live, to love, to give, and to make our dreams come true.

　已经是十二月了,一年就快过完了。但新的一年即将到来,我们将会有更多的时间去生活,去爱,去付出,去实现我们的梦想。

　Everyone in this world has a dream: a passion, duanwenw.com a vision in their life that pulls them and urges them to move forward in life. You, my friend have this vision with-in you. It "whispers" to you sometimes, but in some cases, it cries out. It cries out to be listened to and acted upon because this vision comes from your soul.

　在这世界上,每个人都怀有自己的梦想:对生活的激情和梦想促使人们不断前进。朋友,你内心也怀有这样一种梦想,它有时会对你低语,但有时候,它也会大叫出来,这样你就会听见,并将其付诸于实践,因为这梦想来自你的灵魂深处。

　Within this "Inner Vision" there lies the magic of living your life with passion, fulfillment and purpose. This means being true to who you really are —and living your life on purpose with all the passion and energy you are capable of living.

　在这心灵深处的梦想中隐藏着一种魔力,它会促使你满怀激情地去生活,去实现自我,去追求生活的目标。这意味着你将会实现真正的自我——充满激情与活力地去过一种你能拥有的、有目标的生活。

　When you live from your inner passions, duanwenw.com you’ll never have to seek agreement from others —you’ll be the master of your own destiny. More importantly, you’ll feel whole, connected and inspired.

　当你怀着满腔激情去生活时,你永远不必寻求他人的认同,你将成为自己命运的主宰。更为重要的是,你会感觉到一个完整、不孤独、有激情的自我。

　Find your inner fire, your sense of purpose; this fire will help you harness strengths you’re not even aware you have. Be connected with your inner passion and live that passion daily.

　寻找你内心深处的火花——生活的目标;这火花会让你拥有你自己从未意识到的强大力量。拥抱你内心深处的激情,满怀激情地去迎接每天的生活吧!

两篇英语短文翻译。。

　英语阅读是中学生英语教育中的一项重要基本内容，也是学生学好英语的重要手段。我整理了初三英语短文阅读带翻译，欢迎阅读!

初三英语短文带翻译篇一

　第一份工作 The First Job

　For college students, when graduation season comes, it is time for them to leave campus and find their own place in the world. But according to the report, most students lost jobs in the first year, though there are still a lot of chances. College students refuse the chances and wait for the better one.

　对于大学生来说,当毕业季来到的时候,是时候让他们离开校园,找到自己位置。但是据报道,大多数学生在第一年失业,尽管仍有很多就业机会。大学生拒绝了这些机会,等待更好的机会。

　The first job matters so much, it can make students find the sense of belonging, so don?t be picky for the first job. Most students believe that they deserve the job with high salary and potential development. While the fact is that the competition is so fierced and you have to compete with a lot of excellent students, only a few can get the chance. So it is better to find a job and gain the experience.

　第一份工作很重要,它可以让学生找到归属感,所以不要挑剔第一份工作。大多数学生认为他们应该得到高工资和拥有发展潜力的工作。而事实是,竞争是如此的激烈,你必须和很多优秀的学生竞争,只有少数人才能得到机会。所以最好是先找一份工作，获得经验。

　The location is also the important factor to consider. I think it is a good choice to work in the city that is near our home, so that we can go home often and spend more time with our parents. When we have job problem, we can come to our family for help.

　位置也是需要考虑的重要因素。我认为这是一个不错的选择,在我们家附近的城市工作,这样我们就可以常回家看看,多陪陪我们的父母。当我们有工作上的问题,可以向家人寻求帮助。

　So don?t be picky for the first job, when we have experience, we can make our own choice.

　所以不要对第一份工作挑剔,当我们有经验了,可以做出自己的选择。

初三英语短文带翻译篇二

　为什么女孩要那么努力工作 Why Girls Work So Hard

　In the old days, it was men?s job to raise the family and the women should stay at home to deal with all kinds of chores. But in the modern society, women desire to go out of the house and find their places in the world. They work so hard to fulfill their value.

　在过去,男人的工作就是养家糊口，而女人就应该呆在家里处理各种各样的家务。但在现代社会,女性渴望走出去,找到自己的价值。她们努力工作来实现她们的价值。

　In the traditional view, girls will marry someday and then they will focus on the family, so there is no need for them to work so hard. But it is totally wrong for the girls. No matter which stage they are in, they need to work hard to keep their economic source. As the saying that no money, no talk, so the girls can say out their thoughts loudly in the family instead of feeling shameful to fight for their rights.

　在传统的观点里,女孩总有一天会结婚,然后她们会关注于家庭,所以没有必要这么努力工作。但对于女孩来说这是完全错误的。无论她们在哪个阶段,她们需要努力工作以保持经济来源。俗话说没有钱就没有说话的权力,女孩可以在家里大声说出自己的想法而不用为争取自己的权利而感觉可耻。

　Whether girls marry or not, working can help them keep in pace with the time. The working surrounding not only can distract their pressure in the family, but also can broaden their vision. The colleagues can talk to them and relieve their negative emotion. Working can make a girl charming.

　女孩无论是否结婚,工作都可以帮助她们与时俱进。工作的环境不仅可以分散家庭压力,还可以扩展自己的视野。同事可以与她们交谈,缓解她们的负面情绪。工作能让女孩保持魅力。

初三英语短文带翻译篇三

　观光点 Sightseeing View

　Nowadays, when the public holiday comes, people?s first choice is to travel. The hot tourist sites are covered with people all the time. Some people like to visit the tall buildings while some people trend to appreciate the beauty of nature. Different people have different views on the sightseeing.

　如今,公共假期到来时,人们的第一选择是旅行。热门旅游景点满是人。有些人喜欢参观高楼然而有些人倾向于欣赏大自然的美。不同的人有不同的观光意见。

　If people like to visit the tall buildings, the big cities are suitable for them. Beijing, Shanghai and Guangzhou can let people experience the vitality of the city and learn about the cutural background. It can also help them to know more about the country and master the chance of development.

　如果人们喜欢参观高楼,大城市适合他们。北京、上海和广州可以让人们体验城市的活力和了解文化背景。也可以帮助他们更多地了解和掌握发展的机会。

　If people choose to appreciate the grand nature, then the place like Tibet is their best choice. After living in the lively city for such a long time, it is time to stay away from the crowd and find their inner peace. Getting close to the nature can help people clear their minds and find the balance of their hearts. So that they will be full of energy when they come back to work.

　如果人们选择欣赏大自然,那么像西藏这样的地方是他们最好的选择。在热闹的城市生活了这么长时间后,是时候远离人群,找到内心的平静。接近大自然可以帮助人们弄清他们的想法,找到内心的平衡。这样他们回来工作时才会精力充沛。

　Visiting the tourist sites can help people adjust their mood and broaden their vision.

　参观旅游景点可以帮助人们调整自己的情绪和扩展自己的视野。

英语美文欣赏小短文带翻译？

Thank you for calling the North London Arts Cinema, Wood Green. There is no one to answer your call at the moment.

Wood Green，谢谢你打电话给北伦敦艺术**。那时候没有人接你电话。

The North London Arts Cinema is open seven days a week, showing a variety of British and foreign films, and the price of tickets are sold accordingly.

北伦敦**一星期每天都营业，它放映大量的英国以及国外**，并且售卖相应的**票。

Next week we will show an Italian film called Midnight Meeting. It is set in Milan in the 1950s.

下周我们将放映一部叫做《午夜幽会》的**，它拍摄于二十世纪五十年代的米兰。

You can see that film from Monday to Thursday in September. It will be on twice a day in the evenings. That’s at 6:45 and 9: 15. the film lasts 2 hours and 15 minutes. Tickets are 4 pounds, but there is a special student ticket at 2.80 pounds for all our midweek films. Please bring your student card if you want the cheaper ticket.

九月份周一到周四都可以去看这部**，并且在晚上一天播两次。时间是6:45和9:15，是一部长达2小时15分的**。尽管每张**票是4英镑，但是星期三的所有**都有一张是28英镑的学生特价票。如果您想要购买廉价票，那么请带好学生证。

The nearest car park to the cinema is in Hauxton Street. That’s H-A-U-X-T-O-N. It will help to keep your car safe when a film is on, and there is no need for you to pay for it. It’s just five minutes’ walk from the cinema.

离**院最近的停车场是在霍思顿街。拼写是:H-A-U-X-T-O-N.这个停车场能确保**放映过程中您的车辆安全，并且无需为之支付任何费用。从那到**院只需五分钟。

Thank you for calling the North London Arts Cinema. If you require further information, phone during office hours 9: 00 am to 4: 30 pm, Monday to Friday.

谢谢您打电话到北伦敦**。如果您想咨询更多信息，请在周一至周五的上午9点到下午4点半打电话给我们。

M:Mrs .Whinfield,thank you very much for allowing me to visit your wonderful garden.It really helps me a lot to write an article on Dorset Gardens for our paper.Now I wonder if I could ask you a few questions.

Whinfield，非常感谢您允许我参观您的大花园。这对于我们的关于英国花园的文章真的帮助很大。现在我是否可以问您一些问题呢？

W: Yes ,sure.是的，当然。

M: Could you tell me when you became interested in gardening ?您能告诉我您是什么时候开始对花园感兴趣的吗？

W: Well ,I was always interested in wild flowers.And then in 1980, I read Marjory Fisher’s book, Cottage Garden Flowers, which is full of practical advice and personal opinions .But I was reading about plans that I didn’t know. So I started to read as much as I could, and get different writers’ advice,I also used to visit Kew Gardens a lot.That was when we lived in Harrow, West LondonI learned a lot from my visits.好的，我一直对花很感兴趣。接着在1980年，读了玛乔丽.费希尔的《村舍花园里的鲜花》，这本书里充满了使用型的建议以及个人的观点。但是当时我刚好读到我不知道的内容。因此我开始尽可能的读这本书，并且得到了不同作家的建议，我曾今还经常参观英国皇家植物园。住在西伦敦的哈罗时候，我从我的经历中学到了许多。

M: Yes, certainly.That’s why I came here, mm.Now what was your first garden like ?是的，当然啦。那是我到这里的原因。那么你的第一个花园是什么样的呢？

W: It was a very tiny piece of land ,which came with my house and Harrow ,West London.I don’t grow many plants from seeds ,but I have several friends, and we often give each other plants,My garden is a place which often reminds me of so many people through the plants they’ve given me.它占地非常小，源于我自己的房子以及北伦敦的哈罗。我的植物不都是自己种的种子长出来的，因为我有几个好朋友，我们经常交换植物，而我的花园是一个会让我想起许多人的地方，那些人正是给我植物的朋友们。

仅仅懂英语的人才已经远远不能满足现代社会发展的需要,只有那些既具有扎实的专业知识又具备深厚的英语功底的复合型人才才为社会所青睐。下面是我带来的，欢迎阅读!

　篇一

　No Problem

　No Problem没问题

　A bald man took a seat in a beauty shop. "How can I help you?" asked the stylist. "I went for a hair transplant," the guy explained, "but I couldn't stand the pain. If you can make my hair look like yours without causing me any disfort, I'll pay you $5,000." "No problem," said the stylist, and he quickly shaved his head.

一个秃头的男人坐在理发店里。发型师问:“有什么可以帮你吗?”那个人解释说:“我本来要去做头发移植，但实在太疼了。如果你能够让我的头发看起来像你的一样，而且没有任何痛苦，我将付给你5000美元。”

　“没问题，”发型师说，然后他很快帮自己剃了个光头。

　篇二

　你是在开玩笑吗?

　Are you kidding me?

　你是在开玩笑吗?

　Are you kidding me? 注意 kid ***开玩笑***这个词还是个及物动词，可以直接在后面加宾语， 而不必说成 Are you kidding on me? 讲这句话的时候多半是表示自己对对方的话不太相信，同时也表现出自己的惊讶。同样的你也可以说You must be kidding.

　另外当别人似乎是在开玩笑时，老美也喜欢说Really? 这个词有两种念法，如果你把 really 的尾音上扬，表示出的是一种怀疑的语气，可能对对方说的事情还很怀疑，但如果尾音下沉，则是表示出一种惊讶，但对对方所说的事情基本上已经是没有怀疑的。

　篇三

　放松自己:猫式伸展练习Practice the cat stretch

　这是经典的瑜伽伸展动作，通过猫一样的柔韧、延展的蜷伸过程，能够提高柔韧性，改善呼吸，引发灵感。

　This wonderful yoga stretch, which increases flexibility and improves breathing, gets its inspiration from the sensual, expansive curls of a cat.

　四肢匍匐触地，双手垂直撑著肩下，双膝跪撑正对臀下***桌状***;

　Get down on all fours with your hands directly under your shoulders and your knees right under you’re your hips ***the “table position”***

　呼气，向上缓慢拱背，轻轻地把下颌收到胸前，继续呼气，保持姿势一直数到5;

　Breathe out, slowly rounding your back up and gently dropping your chin to your duanwenw chest. Continue to breathe and hold the position for a count of 5.

　吸气，抬头，慢慢开启，背部微隆，双目注视前方，保持姿势一直数到5;

　Breathe in, raising your head and slowly uncurling so that your back is slightly arched and you are looking straight ahead. Hold for a cont of 5.

　重复5次，哇!太完美了。

　Repeat 5 times. Purr-fect!

　篇四

　谨言慎语

　A certain good woman one day said something that hurt her best friend of many years. She regretted immediately and would have done anything to have taken the words back . What she said hurt the friend so much that this good woman was herself hurt for the pain she caused . In an effort to undo what she had done , she went to an older ,wise woman in the village, explained her situation ,and asked for advice.

　一位善良的女人一天说了一些话伤害了她最好的有多年友情的朋友;她话一出口就后悔了，她想做任何事来收回她的话。她的话伤害朋友如此之深，以至于这个善良的女人为自己给朋友造成痛苦而伤心不已。为了努力消除自己所做错事的影响，她拜访本村一位有智慧的年长妇女，介绍她的现状，寻求解决办法。

　Listening to her ，the older woman sensed the younger woman's distress and knew she must help her . She also knew she could never alleviate the pain , but she could teach . She knew the oute would depend solely on the character of the younger woman . She said ,"Tonight ,take your best feather pillows and put single feather on the doorstep of each house in the town before the sun rises."

　听着年轻女的述说，年长女感觉到年轻女的忧伤，并且意识到自己得帮助年轻女。年长女知道她不可能减轻年轻女的伤痛，但她可以让年轻女从中吸取教训。她明白事情的结果只能是取决于年轻女的性格。她说：“今晚，拆开你最好的羽毛枕头，在太阳升起之前，在本镇每家的门阶上放一根羽毛。”

　The young woman hurried home to prepare for her chore ,even though the feather pillows were very dear to her .All night long ,she labored alone in the cold. Finally the sky was getting light ,she placed the last feather on the steps of the last house .Just as the sun rose, she returned to the older woman.

　年轻女匆匆回家准备这事，尽管这些枕头是她非常心爱的。一整夜，她独自在严寒中劳动。最后，天放亮时，她终于将最后一根羽毛放在最后一家的台阶上。太阳升起时，她回到年长女的家。

　"Now", said the wise woman," go back and refill your pillows with the feather you have put on the steps .then everything will be as it was before."

　“现在”，年长女说道，“回去再用你放在每家台阶上的羽毛把枕头填满，然后，一切事情就象是没有发生过，一如往昔。

　"You know that's impossible! the wind blew away each feather as fast as I placed them on the doorsteps!" the young woman was surprised .

　“你知道这是不可能的!我把羽毛一放在台阶上，风就把它们吹跑了!”年轻女非常惊讶年长女这个建议。

　"That's true," said the older woman." never forget. each of your words is like a feather in the wind. once spoken, no amount of effort, regardless how heartfelt or sincere, can never return them to your mouth. Choose your words well and guard them most of all the presence of those of you love."

　“没错。”年长女说道，“你要永远记住，你的每句话就象是风中的羽毛，覆水难收。一旦不计后果，话已说出，尽管你的愿望是如何真心、如何诚意，但说话如沷水不可收回。适当选择你的话，并且当心你的话，特别特别是在那些为你所爱的人面前。”

　

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